How would your life feel if you no longer had to restart your health journey?
A reset rooted in understanding, not restriction.
This is not just another monthly program designed to keep you dependent. This is designed to help you learn, grow, and create a healthier lifestyle through understanding, guidance, and intentional habit change that lasts beyond the program itself.
Sana Sana Reset
Fully personalized-guided nutritional coaching and personal training program for those ready to commit to long-term sustainable change.
YOUR 12-WEEK JOURNEY
THE RESET IS BROKEN INTO THREE PHASES
FAT LOSS & FOUNDATIONS
Phase 1
Build consistency, improve movement, and begin fatloss.
Movement Basics
Calorie Awareness
Habit building
Foundational workouts
STRENGTH & BODY COMPOSITION
Phase 2
Build lean muscle, increase strength, and transform your body composition.
Progressive overload
Targeted Strength training
Nutritional Structure
PERFORMANCE AND SUSTAINABILITY
Phase 3
Maximize results, improve conditioning, and create long-term habits.
Performance building
Metabolic Conditioning
Lifestyle Integration
Long-Term success
What’s included:
Initial 30 minute nutrition assessment
2 (45 min) in-person training sessions/week (8/month)
1 weekly “check-in” (via email or text for any questions/concerns)
Bi-weekly program adjustments
Form coaching + progression tracking
Personalized nutrition strategy
Structured habit-building system
Meal timing and energy support
Nutrition adjustments based on progress
What the client receives
• Initial 45-minute assessment
• Personalized training program
• Exercise video demonstrations
• Program adjustments every 2 weeks
• Personalized nutrition strategy
• Structured habit-building system
• Meal timing and energy support
• Nutrition adjustments based on progress
• One weekly check-in (via text or email)
• Ability to submit form videos for feedback
• Messaging support during the week (12-24 hr response time)
WHATS INCLUDED
Personalized Training Program
Nutritional Coaching
Weekly Check-Ins
Habit Tracking
Ongoing Support
Accountability & Guidance
Whatever you're Focus is, we're here to help you take the first step with confidence.
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My name is Lila Collazo and I am a certified personal trainer and nutrition coach. I created Sana Sana Vitality to offer a compassionate approach to wellness. Where we focus on your goals, your pace, and your growth.
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My approach focuses on the whole you.
Nourishing your body with balanced nutrition, strengthening it through movement, and empowering your mindset to support lasting wellness.
Sana Sana Vitality Philosophy
The phrase “Sana Sana” comes from a traditional Latin nursery rhyme often said when someone gets hurt:
“Sana sana, colita de rana. Si no sana hoy, sanará mañana.”
It was something many of us heard as children when we fell down, scraped a knee, or needed comfort. While simple, the phrase carried a deeper meaning. It reminded us that healing takes time and that sometimes the most powerful tool we have is our mindset…
Ready for Your First Step?
Book a time that works for you and let’s get started—your future self will thank you.
